Gluten Free – Casein Free Recipes and Autism


Pumkin Bread

I was in the mood for some good breakfast bread and this turned out really good gluten free. Just omit the flour for your gluten free alternative.  Pumpkin is good for antioxidants and Vitamin K. Nutrition: http://www.healthnews.com/nutrition-diet/the-great-pumpkin-s-benefits-2050.html 
Pumpkin Bread

1 large orange
1/3 cup butter, softened
1 1/3 cups white sugar
2 eggs
1 cup canned pumpkin
1/3 cup water
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 cup chopped walnuts
1/2 cup chopped raisins

http://allrecipes.com/Recipe/Orange-Pumpkin-Loaf/Detail.aspx


Fast Food – Gluten Free information

I have checked with Carl’s Jr. and they said thier fries do contain flour. Burger Kings are made with Rice Flour so horray for Burger King. Here is a link on more fast food Gluten Free Info http://food-allergies.suite101.com/article.cfm/glutenfree_fast_food_options
Chipolte Grill has a great menu – Here is the link to check it out. http://www.chipotle.com/#/flash/food_menu

Sonic’s Menu List: http://www.sonicdrivein.com/pdfs/menu/Sonic_Allergen_Table_9-30-08.pdf